This calm down strategies for kids freebie is the perfect addition to your classroom. In today’s fast-paced world our students are navigating a lot of emotions. Teaching them how to manage these feelings is crucial for their social-emotional growth. That’s where calming strategies come in – and I’ve created a free adapted book to make this process simple and engaging for you and your students!
Scroll on below to find out more about this adapted book and how you can download it for free.
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This Calming Strategies Adapted Book is designed to help children understand and practice various calming techniques, like deep breathing, counting, and muscle relaxation. By practicing these skills in a structured, supportive way, students can learn to manage their emotions more effectively and build confidence in their ability to self-regulate. Here’s how it works and why it’s an essential tool for your classroom.
Why Use a Calming Strategies Adapted Book?
Using visual and interactive resources makes a big difference in helping children understand abstract concepts like emotions and self-control. This adapted book offers:
- Visual Guidance: Each strategy is paired with visuals to help students grasp each calming technique quickly.
- Hands-On Interaction: The book is designed to be interactive, with cut-and-paste options, tabs, and engaging images that allow students to take ownership of their learning.
- Routine Practice: Regular practice of these strategies helps students feel comfortable using them in real-life situations, whether in the classroom, at home, or with peers.
What’s Inside the Calming Strategies Adapted Book?
The book covers a range of simple, effective calming techniques that young children can easily learn and apply, including:
- Deep Breathing: Teaching students to focus on their breath, taking slow, deep breaths to help bring calm and reduce stress.
- Counting: A grounding technique that helps shift focus from strong emotions to the steady act of counting.
- Muscle Relaxation: Encourages students to release tension by relaxing different muscle groups, a fantastic way to relieve physical signs of stress.
Each page introduces a new technique with simple instructions and a visual cue, giving students a straightforward way to understand and practice these skills.
How to Use This Resource in Your Classroom
- Calm-Down Corners: Place the adapted book in your calm-down corner or sensory area. When students feel overwhelmed, they can use it to independently practice their calming strategies.
- Social-Emotional Lessons: Incorporate the book into your social-emotional learning (SEL) curriculum. Use it as a guide to discuss each strategy in detail, practicing together as a group.
- Individual Sessions: For students who need more individualized support, work through the book one-on-one. This is especially helpful for students who may struggle to communicate their emotions verbally.
- At-Home Practice: Send a copy of the book home with students, providing families with a helpful resource to reinforce calming strategies outside of school.
Why It Works
The adapted book format makes this resource accessible for all students, especially those who thrive with visual supports and hands-on materials. By combining visuals with simple text, this resource makes complex concepts like self-regulation understandable and manageable.
Students gain a sense of independence as they practice these techniques on their own, and we can support them along the way, knowing they’re building lifelong skills.
Download Your Free Calming Strategies Adapted Book
Ready to give your students a tool that can truly make a difference? This adapted book is available as a free download! Click here to get your free copy and start using it in your classroom today. Together, we can support our students in becoming confident, self-regulating learners.
Teaching calming strategies may seem small, but it’s a powerful step in helping our students to understand and manage their emotions. With this adapted book, you’re giving your students a resource they can rely on whenever they feel overwhelmed.
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Don’t forget to download the free adapted book here.
Helpful Links
You may find the following links helpful;
- How to Create a Calm Down Corner
- 5 Benefits of a Classroom Calm Down Corner
- How to Make a Calm Down Box
- Classroom Calm Down Area Set Up
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Nikki
